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It is rich in vitamin C and dietary fiber, which helps to promote digestion and strengthen immunity.
Banana: The fruit is curved, the peel is yellow or green, the fruit is sweet and soft, and contains rich nutrients such as potassium, vitamin C and B6, which helps to moisten the bowel and anti-aging.
Passion fruit: has a unique aroma and taste, is rich in vitamin C and dietary fiber, helps to promote digestion and strengthen immunity.
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Peach: The fruit is round or oval, juicy pulp, rich in vitamin C and dietary fiber, which helps to promote digestion and strengthen immunity.
Avocados: Also known as avocados, the fleshy fruit is rich in healthy fats, dietary fiber and vitamin E, which help lower cholesterol and protect cardiovascular health.
Bayberry: The fruit is red or purple, the taste is sweet and sour, and it is rich in nutrients such as vitamin C and minerals, which help to antioxidant and anti-inflammatory.
Cherry: The fruit is round or oval, the skin is smooth, bright red, rich in vitamins C, A and minerals and other nutrients, which help to antioxidant, anti-inflammatory and protect cardiovascular health.
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Apple: The fruit is round or oval, the peel is smooth, the color is bright, the meat is crisp and tender, the taste is sweet, and it is rich in nutrients such as vitamin C, cellulose and minerals, which helps to enhance immunity, promote digestion and reduce cholesterol.
Hawthorn: Fruit is red or yellow, sour taste, rich in vitamin C and dietary fiber and other nutrients, help to promote digestion and reduce blood pressure.
Cantaloupe: The fruit is oval or round, the peel is green or yellow, the fruit meat is sweet and juicy, and it is rich in nutrients such as vitamin C and minerals, which help to antioxidant and enhance immunity.
Citrus fruits
Orange: The fruit is round or oblate, the peel is smooth, the color is bright, the fruit meat is sweet and sour, rich in vitamin C, calcium, phosphorus, iron and other nutrients, which is helpful to antioxidant, anti-inflammatory and blood pressure reduction.
Lemon: The fruit is oval or oval-shaped, the peel is smooth, the color is bright yellow, the fruit meat tastes very sour, and contains rich nutrients such as vitamin C and organic acid, which helps to kill bacteria, promote digestion and prevent kidney stones.
Pomelo: The fruit is round or flat round, the peel is thick and rough, the fruit meat tastes sweet and sour, rich in vitamin C and minerals and other nutrients, which help to antioxidant and enhance immunity.
